dinnerJamaicanmedium
Jerk Chicken with Rice & Peas
Spicy Jamaican jerk-marinated chicken with coconut rice and kidney beans.
来自Nutrola精选食谱库
45 min6 份
营养成分（每份）
每份数值
330卡
27 g
蛋白质
24 g
碳水
15 g
脂肪
食材
924 卡Chicken legs
6 pieces
30 卡Jerk seasoning
3 tbsp
325 卡Rice
250 g
380 卡Coconut milk
200 ml
290 卡Kidney beans
200 g
18 卡Scotch bonnet pepper
1 whole
2 卡Fresh thyme
3 sprigs
13 卡Garlic
3 cloves
步骤
- 1
Marinate chicken in jerk seasoning and minced garlic for 15 minutes.
- 2
Grill or bake chicken at 200°C for 30-35 minutes until charred.
- 3
Cook rice with coconut milk, kidney beans, whole scotch bonnet, and thyme.
- 4
Remove pepper before serving (keeps flavor without too much heat).
- 5
Serve chicken with coconut rice and peas.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
