晚餐简单

Beef and Bean Chile Verde

Name: Beef and Bean Chile Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2/3 pound 90% lean ground beef; 1 large bell pepper; 1 can no salt added diced tomatoes; 1 large onion; 6 garlic cloves; 1 tablespoon chili powder; 2 teaspoons ground cumin; 2 cups fresh tomatillos; 1/2 cup white vinegar; 1 can low-sodium pinto or kidney beans

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish....

45 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

187

卡路里

14g

蛋白质

22g

碳水

脂肪

膳食纤维

糖

183mg

钠

饱和脂肪 2 g · 胆固醇 29 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

90% lean ground beef
2/3 pound
bell pepper
1 large · chopped
no salt added diced tomatoes
1 can · 14.5 ounces
onion
1 large · chopped
garlic cloves
6 · chopped
chili powder
1 tablespoon
ground cumin
2 teaspoons
fresh tomatillos
2 cups · chopped or 16 ounce jar of enchilada sauce
white vinegar
1/2 cup
low-sodium pinto or kidney beans
1 can · 15 ounce can - rinsed and drained

步骤

1
Wash hands with soap and water.
2
Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
3
Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
4
Stir in tomatillos and vingear bring to a boil.
5
Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
6
Add beans and cook until heated.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。