晚餐简单

Beef and Cabbage

Name: Beef and Cabbage
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 green cabbage head; 1 onion, medium; 1 pound ground beef; 2 sprays of non-stick cooking spray; 1 teaspoon garlic powder; 1/4 teaspoon black pepper; salt; red pepper flakes

The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.

40 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

235

卡路里

23g

蛋白质

17g

碳水

脂肪

膳食纤维

糖

101mg

钠

饱和脂肪 3 g · 胆固醇 66 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

green cabbage head
1 · washed and cut into bite-sized pieces
onion, medium
1 · chopped
ground beef
1 pound · 90% lean
sprays of non-stick cooking spray
2
garlic powder
1 teaspoon
black pepper
1/4 teaspoon
salt
to taste, optional
red pepper flakes
to taste, optional

步骤

1
Wash hands with soap and water.
2
Chop cabbage and onion, set aside.
3
In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
4
Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
5
Add cabbage to the chopped onion and cook until cabbage starts to brown.
6
Stir the beef into the cabbage and onion mixture.
7
Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.

来源: USDA MyPlate Kitchen · "Beef and Cabbage for Dinner Tonight" University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

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