晚餐简单

Beef & Noodles

Name: Beef & Noodles
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 3/4 pound 85% lean ground beef; 1 1/2 cups water; 2 cups egg noodles, uncooked; 1/2 Eating Smart Seasoning Mix; salt

This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

235

卡路里

19g

蛋白质

18g

碳水

脂肪

膳食纤维

糖

89mg

钠

饱和脂肪 3 g · 胆固醇 64 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

85% lean ground beef
3/4 pound
water
1 1/2 cups · can take up to 2 cups water
egg noodles, uncooked
2 cups · or any shaped pasta
Eating Smart Seasoning Mix
1/2
salt
optional

步骤

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet, drain the fat.
3
Add water, egg noodles or pasta, and seasoning mix. Stir.
4
Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
5
Taste, then add a small amount of salt, if needed.
6
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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