晚餐简单

Beef & Potatoes

Name: Beef & Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 pound 90% lean ground beef; 1 1/3 cups water; 7 medium potatoes, peeled and thinly sliced; 3/4 Eating Smart Seasoning Mix; salt

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.

1 h4 份

营养成分（每份）

每份数值 · 每份分量: 1

493

卡路里

32g

蛋白质

72g

碳水

脂肪

膳食纤维

10g

糖

150mg

钠

饱和脂肪 3 g · 胆固醇 68 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

90% lean ground beef
1 pound
water
1 1/3 cups
potatoes, peeled and thinly sliced
7 medium
Eating Smart Seasoning Mix
3/4
salt
to taste, optional

步骤

1
Wash hands with soap and water.
2
Wash and peel the potatoes.
3
Collect, slice, and measure all ingredients before starting to prepare the recipe.
4
Brown ground beef in a large skillet. Drain the fat.
5
Add water, potatoes, and seasoning mix. Stir to combine with the beef.
6
Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
7
Uncover and cook until excess water is evaporated.
8
Taste; then add a small amount of salt, if needed.
9
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

来源: USDA MyPlate Kitchen · Eating Smart Being Active Recipes Colorado State University and University of California at Davis

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