晚餐简单

Beefy Macaroni and Cheese

Name: Beefy Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 3/4 pound ground beef, 90% lean; 1 1/2 cups water; 1 cup macaroni, uncooked; 1 can (14.5 ounces) diced tomatoes, undrained, low-sodium; 1/2 Eating Smart Seasoning Mix; 1/2 cup shredded cheese, low-fat; salt

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding a...

40 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

317

卡路里

26g

蛋白质

30g

碳水

10g

脂肪

膳食纤维

糖

185mg

钠

饱和脂肪 4 g · 胆固醇 61 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef, 90% lean
3/4 pound
water
1 1/2 cups
macaroni, uncooked
1 cup
diced tomatoes, undrained, low-sodium
1 can (14.5 ounces)
Eating Smart Seasoning Mix
1/2
shredded cheese, low-fat
1/2 cup
salt
optional, to taste

步骤

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet; drain the fat.
3
Add water, macaroni, tomatoes, and seasoning mix; stir.
4
Bring to a boil, reduce heat to low and simmer, covered for 15-20 minutes or until macaroni is tender.
5
Remove from heat and add 1/2 cup grated cheese.
6
Taste; then add a small amount of salt if needed.
7
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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