午餐中等

Beet & White Bean Salad

Name: Beet & White Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 tablespoons cider vinegar; 1 tablespoon Dijon mustard; 1/2 teaspoon sugar; 1/4 cup extra virgin olive oil; salt and ground black pepper, to taste; 2 3/4 cups whole beets, well drained and each cut in half; 1 can white kidney beans (cannellini); 1/2 cup reduced fat crumbled blue cheese; 1/2 cup coarsely chopped walnuts, toasted; baby arugula leaves

Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry, they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

327

卡路里

蛋白质

12g

碳水

29g

脂肪

膳食纤维

糖

464mg

钠

饱和脂肪 6 g · 胆固醇 13 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cider vinegar
2 tablespoons
Dijon mustard
1 tablespoon
sugar
1/2 teaspoon
extra virgin olive oil
1/4 cup
salt and ground black pepper, to taste
whole beets, well drained and each cut in half
2 3/4 cups · or 16-ounce can
white kidney beans (cannellini)
1 can · 15-ounce can
reduced fat crumbled blue cheese
1/2 cup
coarsely chopped walnuts, toasted
1/2 cup
baby arugula leaves
optional

步骤

1
Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
2
Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
3
To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
4
Sprinkle with crumbled blue cheese and walnuts.

来源: USDA MyPlate Kitchen · Cans Get You Cooking

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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