Bell Pepper and Potato Salad
A zesty and colorful side dish that the whole family will enjoy!
营养成分（每份）
每份数值 · 每份分量: 1/2 cup prepared salad
139
卡路里
4g
蛋白质
31g
碳水
1g
脂肪
3g
膳食纤维
5g
糖
330mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
red potatoes, quartered
6 small
Italian dressing, fat-free
1/2 cup
mustard, spicy brown
1 1/2 teaspoons
fresh parsley, chopped
1 tablespoon
garlic salt
1/2 teaspoon
ground black pepper
1/4 teaspoon
green bell pepper, chopped
1/2 cup
red bell pepper, chopped
1/2 cup
green onion, sliced
1/2 cup
步骤
- 1
Wash hands with soap and water.
- 2
Cook potatoes in boiling water over high heat until tender, about 10 minutes.
- 3
Drain well and let cool.
- 4
Place potatoes in a medium bowl and set aside.
- 5
In a small bowl, combine dressing, mustard, parsley, and seasonings.
- 6
Pour mixture over potatoes and toss well.
- 7
Carefully stir in bell peppers and green onions.
- 8
Cover and chill until ready to serve.
来源: USDA MyPlate Kitchen · California Department of Health Services California Children’s 5-A-Day Power Play Campaign
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