早餐中等

Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Name: Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 1 Vidalia onion; 1/2 red bell pepper; 1/2 green bell pepper; 1 tablespoon olive oil; 4 large eggs; 4 egg whites; 1/2 cup fat-free (skim) milk; 1/8 teaspoon ground black pepper; cooking spray; 4 slices whole-grain bread; 1/2 cup reduced-fat Italian blend cheese; 10 cherry tomatoes; 1 garlic clove

Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning.

1 h4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

295

卡路里

20g

蛋白质

26g

碳水

13g

脂肪

膳食纤维

糖

399mg

钠

饱和脂肪 4 g · 胆固醇 216 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

Vidalia onion
1 · divided
red bell pepper
1/2 · sliced vertically
green bell pepper
1/2 · sliced vertically
olive oil
1 tablespoon
eggs
4 large
egg whites
4
fat-free (skim) milk
1/2 cup
ground black pepper
1/8 teaspoon
cooking spray
whole-grain bread
4 slices · 4-6 slices, dry or toasted, cubed
reduced-fat Italian blend cheese
1/2 cup
cherry tomatoes
10 · or 2 tomatoes
garlic clove
1

步骤

1
Pack rack in center of oven and preheat oven to 350 ºF.
2
Cut Vidalia onion into slices vertically; reserve about 1/4 of onion. Heat oil in a 10-inch non-stick skillet. Sauté onion and pepper slices for 5-8 minutes, until tender and just starting to brown. Remove from heat.
3
Beat eggs, egg whites, milk, and pepper in large bowl, set aside.
4
Spray 8- or 9-inch baking pan (square or round) with cooking spray.
5
Arrange bread cubes in bottom of pan. Sprinkle with shredded cheese.
6
Add sautéed vegetables and pour in egg mix.
7
Bake uncovered for 45 minutes, until set. Egg dishes should be cooked to 160 ºF.
8
While strata is baking, prepare salsa, by dicing and mixing cherry tomatoes, garlic, and remaining Vidalia onion.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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