零食简单

Bell Pepper Nachos

Name: Bell Pepper Nachos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 4 bell peppers, any color; 1 cup salsa; 2 teaspoons seasoning; 1 cup cooked chicken, shredded or chopped; 1 cup canned or cooked beans, drained (any type); 3/4 cup cheddar cheese, shredded

Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.

20 min8 份

营养成分（每份）

每份数值 · 每份分量: 1

119

卡路里

10g

蛋白质

10g

碳水

脂肪

膳食纤维

糖

275mg

钠

饱和脂肪 2 g · 胆固醇 27 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bell peppers, any color
4
salsa
1 cup
seasoning
2 teaspoons · try a mixture-chili powder, garlic powder, ground cumin, pepper
cooked chicken, shredded or chopped
1 cup · or tofu -- or try a combination
canned or cooked beans, drained (any type)
1 cup
cheddar cheese, shredded
3/4 cup

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
4
In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
5
Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.

备注

•Try topping with chopped green onions or black olives.
•Try adding cilantro on top for more flavor.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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