零食简单

Berries with Banana Cream

Name: Berries with Banana Cream
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/3 cup yogurt, low-fat plain; 1/2 banana, ripe; 1/2 ounce 100% fruit juice; 2 cups sliced strawberries; 1 teaspoon honey; 1/8 teaspoon cinnamon

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

10g

糖

22mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yogurt, low-fat plain
1/3 cup
banana, ripe
1/2
100% fruit juice
1/2 ounce · orange works well
sliced strawberries
2 cups
honey
1 teaspoon
cinnamon
1/8 teaspoon

步骤

1
Wash hands with soap and water.
2
Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
3
Wash and slice strawberries.
4
Top the berries with the yogurt banana mixture.
5
Top with honey and cinnamon.

来源: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network

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