零食简单

Berry Bread Pudding

Name: Berry Bread Pudding
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 2
Ingredients: 1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed; 5 slices whole wheat bread; sugar; vanilla yogurt, low-fat

This no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.

8 h 15 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

159

卡路里

蛋白质

31g

碳水

脂肪

膳食纤维

11g

糖

181mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed
1 1/2 cups
whole wheat bread
5 slices · crusts removed
sugar
1/2 teaspoon, optional
vanilla yogurt, low-fat
optional

步骤

1
Wash hands with soap and water.
2
Combine the thawed berries and sugar (if you choose to use the sugar).
3
Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread. Continue layering berries and bread until the dish is full, finishing with a layer of bread.
4
Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.
5
Refrigerate overnight. Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.
6
Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.

来源: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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