零食简单

Berry Good Dessert

Name: Berry Good Dessert
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Yield: 4
Ingredients: 1 envelope (approximately 2.5 teaspoons) unflavored gelatin; 2 cups sliced strawberries; 1 cup grape juice

Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.

1 h 15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

13g

糖

15mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

unflavored gelatin
1 envelope (approximately 2.5 teaspoons)
sliced strawberries
2 cups
grape juice
1 cup

步骤

1
Wash hands with soap and water.
2
Wash and slice the berries and then place in a shallow dish (9x9 inch brownie pan works well).
3
Combine gelatin and grape juice in a small pan and warm over low heat until the gelatin dissolves (about 5 minutes).
4
Pour gelatin and grape juice over berries and refrigerate until firm (about 1 hour).

来源: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network

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