晚餐简单

Black Bean Burrito

Name: Black Bean Burrito
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 1/3 cups cooked black beans; 1 teaspoon canola oil; 2 tablespoons onion; 1/2 cup tomatoes; 4 corn tortillas; 1/2 cup fresh tomato salsa; 4 tablespoons yogurt, non-fat plain; 2 tablespoons cilantro

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 burrito, 1/4 of recipe

164

卡路里

蛋白质

29g

碳水

脂肪

膳食纤维

糖

269mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cooked black beans
1 1/3 cups · mashed, or low-sodium canned
canola oil
1 teaspoon
onion
2 tablespoons · chopped
tomatoes
1/2 cup · chopped
corn tortillas
4
fresh tomato salsa
1/2 cup
yogurt, non-fat plain
4 tablespoons
cilantro
2 tablespoons · chopped

步骤

1
Wash hands with soap and water.
2
Mash beans with canola oil and mix with onion and tomatoes.
3
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
4
Divide bean mixture between the tortillas.
5
Fold each tortilla to enclose filling.
6
Place on microwave-safe dish and spoon salsa over each burrito.
7
Microwave on high for 15 seconds.
8
Serve topped with yogurt and cilantro.

来源: USDA MyPlate Kitchen · Healthy Recipes Michigan Department of Community Health

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