午餐简单

Black Bean Soup

Name: Black Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup medium onion, chopped; 3/4 cup celery, chopped; 2 teaspoons garlic, chopped; 1 1/2 cups low-sodium beef broth, fat removed; 2 cans (15 ounces each) low-sodium black beans, drained and rinsed; 1/2 cup thick and chunky salsa; 1 1/2 teaspoons cumin; 1/2 teaspoon onion powder; 1/4 teaspoon dried oregano

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 1/4 cups

231

卡路里

15g

蛋白质

42g

碳水

脂肪

16g

膳食纤维

糖

633mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

medium onion, chopped
1 cup
celery, chopped
3/4 cup
garlic, chopped
2 teaspoons
low-sodium beef broth, fat removed
1 1/2 cups
low-sodium black beans, drained and rinsed
2 cans (15 ounces each)
thick and chunky salsa
1/2 cup
cumin
1 1/2 teaspoons
onion powder
1/2 teaspoon
dried oregano
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Combine all ingredients in a medium or large saucepan.
3
Cover and simmer for 20 to 25 minutes or until vegetables are tender.

来源: USDA MyPlate Kitchen · Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes Cornell Cooperative Extension of Onondaga County

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