零食简单

Blue Corn Pan Bread

Name: Blue Corn Pan Bread
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 12
Ingredients: 3 cups water; 2 cups blue cornmeal; 1 cup yellow cornmeal; 3/4 cup raisins; 1/2 cup sprouted wheat; 1/3 cup brown sugar

This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.

2 h 10 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 piece approx. 2x2.5"

231

卡路里

蛋白质

50g

碳水

脂肪

膳食纤维

14g

糖

14mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

water
3 cups
blue cornmeal
2 cups · yellow may be used
yellow cornmeal
1 cup
raisins
3/4 cup
sprouted wheat
1/2 cup
brown sugar
1/3 cup · packed

步骤

1
Wash hands with soap and water.
2
Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
3
Bring water to boil in a large pot. Add each ingredient, one at a time.
4
Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
5
Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.

来源: USDA MyPlate Kitchen · A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations

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