早餐简单

Blue Cornmeal Pancakes

Name: Blue Cornmeal Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 3/4 cup blue cornmeal; 1/4 teaspoon salt; 1 cup water, boiling; 1/2 cup milk; 2 tablespoons margarine, melted; 1 egg (or 2 tablespoons egg mix + 1/4 cup water); 3/4 cup flour; 2 teaspoons baking powder; Cooking spray; Light syrup or honey

This blue cornmeal pancake is easy to make and a delicious way to start your day!

30 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

糖

159mg

钠

饱和脂肪 1 g · 胆固醇 18 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

blue cornmeal
3/4 cup
salt
1/4 teaspoon
water, boiling
1 cup
milk
1/2 cup
margarine, melted
2 tablespoons
egg (or 2 tablespoons egg mix + 1/4 cup water)
1
flour
3/4 cup
baking powder
2 teaspoons
Cooking spray
Light syrup or honey
optional

步骤

1
In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
2
In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
3
Add flour and baking powder to the bowl and mix until combined.
4
Heat a large skillet over medium heat and spray with cooking spray.
5
Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.

来源: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative

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