Blueberry Chicken Pasta Salad with Field Greens
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.
营养成分（每份）
每份数值 · 每份分量: 1
434
卡路里
34g
蛋白质
50g
碳水
12g
脂肪
7g
膳食纤维
14g
糖
218mg
钠
饱和脂肪 2 g · 胆固醇 84 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
fresh blueberries
1/2 cup
extra virgin olive oil
2 tablespoons
balsamic vinegar
2 tablespoons
Dijon mustard
1/2 teaspoon
honey
2 teaspoons
salt
1/4 teaspoon
fresh blueberries
1 1/2 cups
cooked whole grain penne pasta
3 cups · cooled
cooked chicken breast
12 ounces · sliced
field greens
4 cups
red onion
1/2 cup · chopped
red bell pepper
1 medium · chopped
步骤
- 1
Blend vinaigrette ingredients in a blender, set aside.
- 2
In a medium size bowl, toss all ingredients with dressing.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
