Blueberry Muffins
Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries.
营养成分（每份）
每份数值 · 每份分量: 1 muffin, 1/12 of recipe
259
卡路里
4g
蛋白质
37g
碳水
11g
脂肪
1g
膳食纤维
20g
糖
195mg
钠
饱和脂肪 2 g · 胆固醇 35 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
vegetable oil
1/2 cup · or cooking oil of choice
sugar
1 cup
eggs
2
milk, low-fat, 1%
1/2 cup
vanilla
1 teaspoon
flour
2 cups
baking powder
2 teaspoons
salt
1/2 teaspoon
blueberries
2 cups · fresh or frozen
步骤
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 375 °F.
- 3
Grease the muffin pans.
- 4
In a large mixing bowl, stir the oil and sugar until creamy.
- 5
Add eggs, milk and vanilla. Mix until blended.
- 6
In a medium mixing bowl, stir together the flour, baking powder, and salt.
- 7
Add the flour mix to the oil and sugar in the large bowl. Stir together.
- 8
Stir the blueberries into the batter.
- 9
Fill each muffin cup 2/3 full with batter.
- 10
Bake for 25 to 30 minutes.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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