晚餐中等

The Bosnian Pot

Name: The Bosnian Pot
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 10
Ingredients: 2 1/4 pounds beef stew meat; 1 head cabbage; 2 1/2 large carrots; 3 1/2 large fresh tomatoes; 3 1/2 large potatoes; 2 medium onions; 2 garlic cloves; 2 green peppers; 1/2 tablespoon vegetable oil; 1/2 tablespoon vinegar; salt and pepper

This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.

3 h 20 min10 份

营养成分（每份）

每份数值 · 每份分量: 1/10 of recipe (411g)

324

卡路里

24g

蛋白质

35g

碳水

11g

脂肪

膳食纤维

糖

84mg

钠

饱和脂肪 4 g · 胆固醇 67 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

beef stew meat
2 1/4 pounds
cabbage
1 head
carrots
2 1/2 large · 2 or 3
fresh tomatoes
3 1/2 large
potatoes
3 1/2 large
onions
2 medium
garlic cloves
2
green peppers
2
vegetable oil
1/2 tablespoon · or cooking oil of your choice
vinegar
1/2 tablespoon
salt and pepper
to taste, optional

步骤

1
Wash hands with soap and water.
2
Chop all the vegetables.
3
Combine with the meat and seasonings in a large pot.
4
Add enough water to completely cover the mixture and add the oil and vinegar.
5
Cook, covered, for two to three hours on low heat until everything is well done.

备注

•Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
•To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.

来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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