零食中等

Bran Flake Raisin Muffins

Name: Bran Flake Raisin Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1/2 cup all purpose flour; 3/4 cup whole wheat flour; 1/4 teaspoon salt; 2 teaspoons baking soda; 1/2 cup sugar; 1 3/4 cups bran flake cereal with raisins; 1 egg; 1 cup buttermilk; 2 tablespoons vegetable oil

Try these bran and whole wheat muffins for a quick and healthy start to your day.

35 min10 份

营养成分（每份）

每份数值 · 每份分量: 1 muffin

178

卡路里

蛋白质

31g

碳水

脂肪

膳食纤维

14g

糖

380mg

钠

饱和脂肪 1 g · 胆固醇 23 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

all purpose flour
1/2 cup
whole wheat flour
3/4 cup
salt
1/4 teaspoon
baking soda
2 teaspoons
sugar
1/2 cup
bran flake cereal with raisins
1 3/4 cups
egg
1
buttermilk
1 cup
vegetable oil
2 tablespoons · or cooking oil of choice

步骤

1
Wash hands with soap and water.
2
Preheat oven to 425 °F. Spray or grease the bottoms of a muffin tin.
3
Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.
4
Stir in the bran flake cereal. Mix well.
5
Make a well in the center of mixture and set aside.
6
In another bowl, beat the egg, buttermilk, and oil together.
7
Pour the egg mixture into the well of the cereal mixture and stir until all ingredients are moist. Do not over mix.
8
Fill the tins 2/3 full.
9
Bake for 15-20 minutes or until golden brown.
10
If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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