零食中等

Bran Muffins

Name: Bran Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 30
Ingredients: 5 cups all purpose flour; 2 teaspoons salt; 2 teaspoons baking soda; 3 cups sugar; 8 cups raisin bran; 4 eggs, beaten; 4 cups buttermilk; 1 cup vegetable oil; sprays of vegetable oil spray

Looking for a creative way to cook with breakfast cereal? Look no further than this recipe.

35 min30 份

营养成分（每份）

每份数值 · 每份分量: 1/30 of recipe

309

卡路里

蛋白质

50g

碳水

10g

脂肪

膳食纤维

26g

糖

340mg

钠

饱和脂肪 2 g · 胆固醇 31 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

all purpose flour
5 cups
salt
2 teaspoons
baking soda
2 teaspoons
sugar
3 cups
raisin bran
8 cups · about 15 oz
eggs, beaten
4
buttermilk
4 cups
vegetable oil
1 cup · or cooking oil of choice
sprays of vegetable oil spray
or oil

步骤

1
Wash hands with soap and water.
2
Measure flour into a large bowl.
3
Add salt, soda, sugar and raisin bran to the flour and mix well with spoon.
4
With a spoon make a "well" in the center of the dry ingredients.
5
In the medium size bowl, beat the eggs with a fork until whites and yolk are evenly blended.
6
Add milk and oil to eggs. Beat with fork.
7
Add liquid to dry ingredients. Stir until dry ingredients are moistened (mixture will be lumpy).
8
Lightly oil the bottoms of the paper cups in the muffin pan (or use muffin cups). Fill the muffin cups to 3/4 full.
9
Bake at 425 °F for 15-20 minutes.
10
Baked muffins can be frozen for future use.

来源: USDA MyPlate Kitchen · Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County

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