晚餐简单

Bread Bake with Chicken, Cheese, and Vegetables

Name: Bread Bake with Chicken, Cheese, and Vegetables
Prep time: 15 min
Cook time: 135 min
Total time: 150 min
Yield: 6
Ingredients: 6 slices bread, cubed; 1 1/2 cups broccoli, frozen, chopped and cooked; 1 cup cheddar cheese, low-fat shredded; onion, minced; 1 cup cooked chicken, skinless and diced; 3 eggs; 4 egg whites; 2 cups milk, non-fat

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

2 h 30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

259

卡路里

24g

蛋白质

22g

碳水

脂肪

膳食纤维

糖

370mg

钠

饱和脂肪 4 g · 胆固醇 142 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bread, cubed
6 slices · approximately 6 cups
broccoli, frozen, chopped and cooked
1 1/2 cups
cheddar cheese, low-fat shredded
1 cup
onion, minced
optional, 1 tablespoon
cooked chicken, skinless and diced
1 cup
eggs
3
egg whites
4
milk, non-fat
2 cups

步骤

1
Wash hands with soap and water.
2
Place half the bread in a well greased 9x9 inch pan.
3
Top with broccoli, cheese, onion, and meat.
4
Place remaining bread on top.
5
In a bowl, mix eggs and milk.
6
Pour egg mixture over bread in pan.
7
Cover. Refrigerate overnight or at least 1 hour.
8
Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.

来源: USDA MyPlate Kitchen · Adapted from "Brag About It Bread Bake" Bread Fact Sheet University of Wisconsin Cooperative Extension Service A Family Living Program

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