
Breakfast Burrito with Salsa
Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.
营养成分(每份)
每份数值 · 每份分量: 1 burrito, 1/4 of recipe
225
卡路里
11g
蛋白质
26g
碳水
9g
脂肪
2g
膳食纤维
3g
糖
478mg
钠
饱和脂肪 3 g · 胆固醇 206 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
eggs
4 large
frozen corn
1/8 cup · 2 tablespoons
1% milk
1 tablespoon
green pepper, diced
1/8 cup · 2 tablespoons
onion, minced
1/4 cup
tomatoes, diced
1/16 cup · 1 tablespoon
mustard
1 teaspoon
garlic powder
1/4 teaspoon
hot pepper sauce
optional
(8-inch) flour tortillas
4
fresh tomato salsa
1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
- 4
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
- 5
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
- 6
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
- 7
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
- 8
Serve each burrito topped with 2 tablespoons of salsa.
来源: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。