晚餐简单

Broccoli Alfredo

Name: Broccoli Alfredo
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 cups broccoli, cooked; 4 cups whole wheat pasta, cooked; 2 1/8 cups low-fat milk, divided; 1 teaspoon dried basil; 1/2 teaspoon garlic powder; 1 cup reduced-fat Parmesan cheese; 2 tablespoons cornstarch; black pepper

This dish features whole wheat pasta and reduced fat Parmesan cheese.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

416

卡路里

25g

蛋白质

65g

碳水

10g

脂肪

11g

膳食纤维

10g

糖

358mg

钠

饱和脂肪 4 g · 胆固醇 24 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

broccoli, cooked
4 cups
whole wheat pasta, cooked
4 cups
low-fat milk, divided
2 1/8 cups · 1/8 cup or 2 tablespoons is used later in the recipe
dried basil
1 teaspoon
garlic powder
1/2 teaspoon
reduced-fat Parmesan cheese
1 cup
cornstarch
2 tablespoons
black pepper
to taste, optional

步骤

1
Wash hands with soap and water.
2
Placed cooked broccoli and pasta in a bowl.
3
Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
4
Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
5
Pour mixture over pasta and broccoli. Serve.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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