晚餐简单

Broccoli and Corn Bake

Name: Broccoli and Corn Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1 can (15 ounce) cream-style corn, low-sodium; 3 3/4 cups broccoli, cooked; 1 egg, beaten; 1/2 cup cracker crumbs, crushed; 1/4 cup vegetable oil; Topping; 6 saltine crackers, crushed; 1 tablespoon tub margarine (or butter), melted

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.

50 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

221

卡路里

蛋白质

24g

碳水

13g

脂肪

膳食纤维

糖

109mg

钠

饱和脂肪 2 g · 胆固醇 34 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cream-style corn, low-sodium
1 can (15 ounce)
broccoli, cooked
3 3/4 cups
egg, beaten
1
cracker crumbs, crushed
1/2 cup
vegetable oil
1/4 cup · or cooking oil of choice
Topping
saltine crackers, crushed
6
tub margarine (or butter), melted
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
3
Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
4
Bake at 350 °F for 40 minutes.

来源: USDA MyPlate Kitchen · Kentucky Families on the Move University of Kentucky Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。