晚餐简单

Broccoli Baked Potatoes

Name: Broccoli Baked Potatoes
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 6
Ingredients: 6 medium potatoes; 3 broccoli stalks; 1/4 cup 1% milk; 1 cup cheddar cheese, low-fat shredded, divided; salt and pepper

Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.

1 h 25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 potato, 1/6 of recipe

231

卡路里

10g

蛋白质

38g

碳水

脂肪

膳食纤维

糖

146mg

钠

饱和脂肪 2 g · 胆固醇 15 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
6 medium
broccoli stalks
3
1% milk
1/4 cup
cheddar cheese, low-fat shredded, divided
1 cup
salt and pepper
to taste, optional

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Scrub potatoes. Prick the skin with a fork in several places.
4
Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
5
Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
6
Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
7
Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.

来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension

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