午餐简单

Broccoli Potato Soup

Name: Broccoli Potato Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 cups broccoli; 1 small onion; 4 cups low-sodium chicken broth; 1 cup non-fat evaporated milk; 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes; salt and pepper; 1/4 cup cheddar cheese, shredded

A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

195

卡路里

15g

蛋白质

26g

碳水

脂肪

膳食纤维

11g

糖

232mg

钠

饱和脂肪 2 g · 胆固醇 10 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

broccoli
4 cups · chopped
onion
1 small · chopped
low-sodium chicken broth
4 cups · can also use vegetable broth
non-fat evaporated milk
1 cup
instant mashed potatoes, prepare with water for 1 cup potatoes
1/2 cup · or 1 cup leftover mashed potatoes.
salt and pepper
to taste, optional
cheddar cheese, shredded
1/4 cup

步骤

1
Wash hands with soap and water.
2
Combine broccoli, onion, and broth in large saucepan.
3
Bring to a boil.
4
Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
5
Add milk to saucepan. Slowly stir in potatoes.
6
Cook, stirring constantly, until bubbly and thickened.
7
Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
8
Ladle into serving bowls.
9
Sprinkle about 1 tablespoon cheese over each serving.

来源: USDA MyPlate Kitchen · Don’t Play With Your Food: Fall and Winter Cookbook Arizona Nutrition Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。