午餐简单

Broccoli Strawberry Orzo Salad

Name: Broccoli Strawberry Orzo Salad
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 3/4 cup orzo pasta, uncooked; 2 cups fresh broccoli, chopped; 2 cups fresh strawberries, diced; 1/4 cup sunflower seeds; 1 tablespoon lemon juice, fresh or bottled; 2 tablespoons apple cider vinegar; 2 tablespoons olive oil; 1 teaspoon sugar; poppy seeds

Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.

15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

161

卡路里

蛋白质

18g

碳水

脂肪

膳食纤维

糖

17mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

orzo pasta, uncooked
3/4 cup
fresh broccoli, chopped
2 cups
fresh strawberries, diced
2 cups
sunflower seeds
1/4 cup
lemon juice, fresh or bottled
1 tablespoon
apple cider vinegar
2 tablespoons
olive oil
2 tablespoons · or cooking oil of choice
sugar
1 teaspoon · or honey
poppy seeds
1 teaspoon, optional

步骤

1
Wash hands with soap and water.
2
Cook orzo pasta according to directions. Drain and rinse with cold water.
3
In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
4
Season with salt and pepper. Chill in refrigerator until ready to serve.

来源: USDA MyPlate Kitchen · Community Fit! South Haven Health System

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