晚餐简单

Brown Rice Pilaf

Name: Brown Rice Pilaf
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 1/2 cups brown rice; 3 cups water; 1/4 cup almonds, sliced; 1 teaspoon dried parsley; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper

Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup prepared pilaf, 1/4 of recipe

338

卡路里

蛋白质

62g

碳水

脂肪

膳食纤维

糖

18mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

brown rice
1 1/2 cups · uncooked
water
3 cups
almonds, sliced
1/4 cup
dried parsley
1 teaspoon
garlic powder
1/2 teaspoon
black pepper
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.
3
Fluff cooked rice with a fork.

来源: USDA MyPlate Kitchen · Food and Health Communications, Inc.

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