Brown Rice with Sizzling Chicken and Vegetables
This rice bowl with vegetables and chicken is simple to prepare and appealing to children and adults alike!
营养成分（每份）
每份数值 · 每份分量: 1/4 of the recipe
436
卡路里
30g
蛋白质
56g
碳水
10g
脂肪
6g
膳食纤维
10g
糖
521mg
钠
饱和脂肪 1 g · 胆固醇 75 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
hot cooked brown rice
3 cups
reduced-sodium soy sauce
3 tablespoons
water
1/4 cup
honey
1 tablespoon
cornstarch
1 tablespoon
canola or corn oil
1 1/2 tablespoons
boneless chicken breast
16 ounces · cut into 1-inch cubes
garlic
2 cloves · minced
white onion, cut into small wedges
1 small · about 1/8 inch thick
carrots, peeled and thinly sliced
3 medium · 1 cup total
small broccoli florets
1 1/2 cups
red bell pepper
1 medium · cut into 1 -inch pieces
步骤
- 1
Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.
- 2
Heat oil in a wok or large skillet. Add minced garlic; sauté about 1 minutes until garlic is golden.
- 3
Add chicken; cook about 5-6 minutes, then push chicken to the side.
- 4
Add onions to center of skillet; cook until slightly tender and push to the side.
- 5
Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.
- 6
Pour soy sauce mixture into center of skillet. Leaving other ingredients and at the sides of the pan, stir sauce until it thickens.
- 7
Mix in with vegetables and chicken. Serve immediately over cooked brown rice.
来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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