晚餐简单

Brunswick Stew

Name: Brunswick Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 2 cups chicken broth, low-sodium; 2 cups boneless chicken or turkey, cooked, and diced; 2 cups tomatoes, low sodium canned or cooked; 2 cups lima beans, cooked; 2 cups whole kernel corn, canned, low-sodium

This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.

45 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 cup prepared stew, 1/8 of recipe

177

卡路里

16g

蛋白质

21g

碳水

脂肪

膳食纤维

糖

54mg

钠

饱和脂肪 1 g · 胆固醇 33 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 medium
chicken broth, low-sodium
2 cups
boneless chicken or turkey, cooked, and diced
2 cups
tomatoes, low sodium canned or cooked
2 cups
lima beans, cooked
2 cups · or canned, low-sodium
whole kernel corn, canned, low-sodium
2 cups · or cooked

步骤

1
Wash hands with soap and water.
2
Heat oil in a large pan. Add onion and cook in oil until tender.
3
Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
4
Makes 8 servings of about 1 cup each.

来源: USDA MyPlate Kitchen · Healthy Futures Virginia Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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