午餐简单

Brussel Sprouts, Cranberry, and Bulgur Salad

Name: Brussel Sprouts, Cranberry, and Bulgur Salad
Prep time: 45 min
Total time: 45 min
Yield: 5
Ingredients: 1/3 cup dried bulgur; 1 cup boiling water; 2 cups Brussels sprouts (1/2 pound); 1/2 cup dried cranberries; 1/4 cup chopped nuts (any type); 1/4 cup orange juice; 2 tablespoons vegetable oil; 2 tablespoons vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Step up your salad game with this delicious dish, perfect for a gathering of friends or an easy lunch. Try substituting sunflower or pumpkin seeds for a nut-free option.

45 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

193

卡路里

蛋白质

26g

碳水

10g

脂肪

膳食纤维

14g

糖

132mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dried bulgur
1/3 cup
boiling water
1 cup
Brussels sprouts (1/2 pound)
2 cups
dried cranberries
1/2 cup
chopped nuts (any type)
1/4 cup
orange juice
1/4 cup
vegetable oil
2 tablespoons
vinegar
2 tablespoons
salt
1/4 teaspoon
black pepper
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
3
Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
4
In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
5
In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.

备注

•No nuts? Use sunflower or pumpkin seeds.
•No dried cranberries? Use any type of dried fruit.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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