晚餐简单

Brussels Sprouts with Mushroom Sauce

Name: Brussels Sprouts with Mushroom Sauce
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2
Ingredients: 2 cups Brussels sprouts; 1/2 cup chicken broth, low-sodium; 1 teaspoon lemon juice; 1 teaspoon spicy brown mustard; 1/2 teaspoon dried thyme; 1/2 cup mushrooms, sliced

This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables.

28 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

卡路里

蛋白质

11g

碳水

脂肪

膳食纤维

糖

73mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

Brussels sprouts
2 cups · or broccoli, cabbage, kale, collards, or turnips
chicken broth, low-sodium
1/2 cup
lemon juice
1 teaspoon
spicy brown mustard
1 teaspoon
dried thyme
1/2 teaspoon
mushrooms, sliced
1/2 cup

步骤

1
Wash hands with soap and water.
2
Trim brussels sprouts and cut in half. Steam until tender -- about 6 to 10 minutes. Or, microwave on high for 3 to 4 minutes.
3
In a non-stick pot bring the broth to a boil.
4
Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
5
Boil until the broth is reduced by half, about 5 to 8 minutes.
6
Add the brussels sprouts (or other cooked vegetable).
7
Toss well to coat with the sauce.

来源: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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