零食简单
Bugs on a Log
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.
5 min1 份
营养成分（每份）
每份数值 · 每份分量: 3" celery log with spread and bugs
66
卡路里
2g
蛋白质
10g
碳水
2g
脂肪
1g
膳食纤维
8g
糖
88mg
钠
饱和脂肪 1 g · 胆固醇 8 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
"Logs"
celery stalk, cut into 3 pieces
1
apple slices
carrot, sliced into 3 inch pieces
Spread
cream cheese, low-fat
1 tablespoon
"Bugs"
raisins, regular or golden
1 tablespoon
unsweetened whole grain cereal
peanuts, chopped
步骤
- 1
Wash hands with soap and water.
- 2
Choose one "log" option and top with a spread.
- 3
Sprinkle with a "bug."
来源: USDA MyPlate Kitchen · National Network for Childcare
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
