零食简单

Butterfly Bite

Name: Butterfly Bite
Cook time: 7 min
Total time: 7 min
Yield: 6
Ingredients: 3 celery stalks; 12 twist pretzels; 6 tablespoons creamy peanut butter; 3 tablespoons raisins

Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly."

7 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 butterfly bite

143

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

糖

160mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

celery stalks
3
twist pretzels
12 · large, 3 ring
creamy peanut butter
6 tablespoons
raisins
3 tablespoons

步骤

1
Wash hands with soap and water.
2
Clean celery with vegetable brush under cool running water.
3
Cut celery in half cross wise.
4
Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly
5
Add two pretzels to form the butterfly’s wings.
6
Use extra pretzel pieces for antenna and raisins for decoration.

来源: USDA MyPlate Kitchen · The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program

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