晚餐简单

Butternut Squash with Black Beans

Name: Butternut Squash with Black Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 3/4 cups butternut squash, cubed; 1 small onion, chopped; 1 teaspoon vegetable oil; 1/4 teaspoon garlic powder; 1/4 cup red wine vinegar; 1/4 cup water; 2 cans (15.5 ounces each) low-sodium black beans, rinsed and drained; 1/2 teaspoon oregano

Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

173

卡路里

10g

蛋白质

32g

碳水

脂肪

12g

膳食纤维

糖

205mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

butternut squash, cubed
2 3/4 cups · 1 small squash, about 1 pound
onion, chopped
1 small
vegetable oil
1 teaspoon · or cooking oil of choice
garlic powder
1/4 teaspoon
red wine vinegar
1/4 cup
water
1/4 cup
low-sodium black beans, rinsed and drained
2 cans (15.5 ounces each)
oregano
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Heat the squash in the microwave on high heat for 1 to 2 minutes. This will soften the skin.
3
Carefully peel the squash with a vegetable peeler or small knife.
4
Cut the squash into 1/2 inch cubes.
5
Peel and chop the onion.
6
In a large pan, heat the oil. Add the onion, garlic powder, and squash.
7
Cook for 5 minutes on medium heat.
8
Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.
9
Add the beans and oregano. Cook until the beans are heated through.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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