Tuscan White Bean Stew
dinnerItalianeasy

Tuscan White Bean Stew

Hearty Italian stew with white beans, kale, sausage, and crusty bread.

35 min4

营养成分(每份)

420

24g

蛋白质

40g

碳水

18g

脂肪

每份数值

#high-protein

食材

  • 400 g Cannellini beans
  • 300 g Italian sausage
  • 150 g Kale
  • 800 ml Chicken broth
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 piece Parmesan rind
  • 4 slices Crusty bread
  • 2 tbsp Olive oil

步骤

  1. 1

    Brown sausage in olive oil, breaking into pieces.

  2. 2

    Sauté onion and garlic. Add broth, beans, and parmesan rind.

  3. 3

    Simmer 20 minutes.

  4. 4

    Add chopped kale, cook 5 more minutes until wilted.

  5. 5

    Remove rind. Serve with crusty bread.

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