lunchChineseeasy
Egg Fried Rice
Quick wok-tossed rice with scrambled eggs, vegetables, and soy sauce.
来自Nutrola精选食谱库
10 min2 份
营养成分（每份）
每份数值
436卡
17 g
蛋白质
62 g
碳水
11 g
脂肪
食材
520 卡Cooked rice (cold)
400 g
210 卡Eggs
3 large
51 卡Peas
60 g
25 卡Carrots
1 small
5 卡Green onions
3 stalks
20 卡Soy sauce
2 tbsp
40 卡Sesame oil
1 tsp
步骤
- 1
Scramble eggs in a hot wok, break into pieces, set aside.
- 2
Add oil, stir-fry diced carrots and peas for 2 minutes.
- 3
Add cold rice and toss on high heat for 3 minutes.
- 4
Add soy sauce, sesame oil, and scrambled eggs. Toss together.
- 5
Garnish with sliced green onions.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
