breakfastIndianeasy
South Indian Idli with Sambar
Steamed fermented rice cakes served with lentil sambar and coconut chutney.
来自Nutrola精选食谱库
20 min3 份
营养成分（每份）
每份数值
357卡
14 g
蛋白质
65 g
碳水
6 g
脂肪
食材
480 卡Idli batter (store-bought)
400 g
350 卡Toor dal
100 g
35 卡Mixed vegetables
100 g
- 60 卡
Sambar powder
2 tbsp
20 卡Tamarind paste
1 tbsp
5 卡Mustard seeds
1 tsp
- 0 卡
Curry leaves
6 pieces
120 卡Coconut chutney
4 tbsp
步骤
- 1
Steam idli batter in molds for 10-12 min until fluffy.
- 2
Cook dal until soft. Add vegetables, sambar powder, tamarind. Simmer 15 min.
- 3
Temper with mustard seeds and curry leaves.
- 4
Serve idlis with sambar and coconut chutney.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
