
dinnerGreekhard
Greek Moussaka
Layered eggplant, spiced meat sauce, and creamy béchamel baked until golden.
1 hr 15 min6 份
营养成分(每份)
480
卡
26g
蛋白质
28g
碳水
30g
脂肪
每份数值
#high-protein
食材
- 3 large Eggplants
- 500 g Ground lamb
- 400 g Canned tomatoes
- 1 large Onion
- 500 ml Milk
- 3 tbsp Butter
- 3 tbsp Flour
- 50 g Parmesan
- 0.5 tsp Cinnamon
- 0.25 tsp Nutmeg
步骤
- 1
Slice and salt eggplants. Let sit 30 min, pat dry. Brush with oil and bake at 200°C for 20 min.
- 2
Brown lamb with onion. Add tomatoes, cinnamon, salt. Simmer 15 min.
- 3
Make béchamel: melt butter, whisk in flour, gradually add milk. Stir until thick. Add nutmeg and parmesan.
- 4
Layer: eggplant, meat sauce, eggplant, béchamel.
- 5
Bake at 180°C for 40 minutes until golden and bubbly.