dinnerJapanesemedium
Pork Tonkatsu
Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.
来自Nutrola精选食谱库
25 min2 份
营养成分（每份）
每份数值
1691卡
72 g
蛋白质
104 g
碳水
116 g
脂肪
食材
496 卡Pork loin chops
2 pieces (150g each)
357 卡Panko breadcrumbs
100 g
140 卡Eggs
2 large
146 卡Flour
40 g
390 卡Steamed rice
300 g
25 卡Cabbage
100 g
60 卡Tonkatsu sauce
3 tbsp
1768 卡Vegetable oil
200 ml
步骤
- 1
Pound pork chops to even thickness. Season with salt and pepper.
- 2
Coat in flour, dip in beaten egg, press into panko.
- 3
Deep fry at 170°C for 4-5 minutes until golden and cooked through.
- 4
Drain on paper towels. Slice into strips.
- 5
Serve over rice with shredded cabbage and tonkatsu sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
