
dinnerJapanesemedium
Pork Tonkatsu
Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.
25 min2 份
营养成分(每份)
620
卡
34g
蛋白质
60g
碳水
26g
脂肪
每份数值
#high-protein
食材
- 2 pieces (150g each) Pork loin chops
- 100 g Panko breadcrumbs
- 2 large Eggs
- 40 g Flour
- 300 g Steamed rice
- 100 g Cabbage
- 3 tbsp Tonkatsu sauce
- 200 ml Vegetable oil
步骤
- 1
Pound pork chops to even thickness. Season with salt and pepper.
- 2
Coat in flour, dip in beaten egg, press into panko.
- 3
Deep fry at 170°C for 4-5 minutes until golden and cooked through.
- 4
Drain on paper towels. Slice into strips.
- 5
Serve over rice with shredded cabbage and tonkatsu sauce.