晚餐简单

Cabbage Stir-Fry

Name: Cabbage Stir-Fry
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1 cup chopped onion; 2 medium green peppers, chopped; 1 small head cabbage, chopped; 2 cloves garlic, chopped; 2 tablespoons soy sauce, low-sodium

This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor.

22 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/6 of recipe

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

糖

221mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon · or cooking oil of choice
chopped onion
1 cup
green peppers, chopped
2 medium
head cabbage, chopped
1 small
garlic, chopped
2 cloves · or 1/2 teaspoon of garlic powder
soy sauce, low-sodium
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Wash green peppers and cabbage before chopping.
3
Heat oil in a large skillet.
4
Add onions, peppers, cabbage, and garlic to skillet and cook over medium heat until vegetables are tender.
5
Add soy sauce and stir until sauce boils.
6
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。