午餐简单

California Avocado Super Summer Wrap

Name: California Avocado Super Summer Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 ripe avocado; 1/2 cup plain nonfat Greek yogurt; 1 teaspoon lime juice; 1/2 cup blueberries; 1/2 cup carrots; 1/4 cup red onion; 2 cups fresh arugula; 12 ounces cooked chicken breast; 4 8-inch whole wheat tortillas

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

379

卡路里

35g

蛋白质

30g

碳水

13g

脂肪

膳食纤维

糖

346mg

钠

饱和脂肪 4 g · 胆固醇 86 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe avocado
1 · seeded, peeled, and cut into chunks
plain nonfat Greek yogurt
1/2 cup
lime juice
1 teaspoon
blueberries
1/2 cup
carrots
1/2 cup · grated
red onion
1/4 cup · chopped
fresh arugula
2 cups · chopped
cooked chicken breast
12 ounces · cubed
8-inch whole wheat tortillas
4

步骤

1
Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
2
Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
3
Top each tortilla with 1/4 of filling mixture.
4
Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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