Candied Yams
晚餐简单

Candied Yams

Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.

55 min6

营养成分(每份)

每份数值 · 每份分量: 1/4 Cup (66g)

73

卡路里

1g

蛋白质

17g

碳水

1g

脂肪

1g

膳食纤维

12g

115mg

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • yams

    1 1/2 cups

  • brown sugar, packed

    1/4 cup

  • flour, sifted

    1 teaspoon

  • salt

    1/4 teaspoon

  • ground cinnamon

    1/4 teaspoon

  • ground nutmeg

    1/4 teaspoon

  • orange peel

    1/4 teaspoon

  • unsalted margarine

    1 teaspoon

  • orange juice

    1/2 cup

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 350 °F.

  3. 3

    Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4 inch thickness.

  4. 4

    Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.

  5. 5

    Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.

  6. 6

    Dot with half the amount of margarine.

  7. 7

    Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.

  8. 8

    Bake uncovered for 20 minutes.

备注

  • Sweet Potatoes and Yams

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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