
Candied Yams
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.
营养成分(每份)
每份数值 · 每份分量: 1/4 Cup (66g)
73
卡路里
1g
蛋白质
17g
碳水
1g
脂肪
1g
膳食纤维
12g
糖
115mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
yams
1 1/2 cups
brown sugar, packed
1/4 cup
flour, sifted
1 teaspoon
salt
1/4 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
orange peel
1/4 teaspoon
unsalted margarine
1 teaspoon
orange juice
1/2 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4 inch thickness.
- 4
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- 5
Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.
- 6
Dot with half the amount of margarine.
- 7
Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.
- 8
Bake uncovered for 20 minutes.
备注
- •Sweet Potatoes and Yams
来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。