零食简单

Cantaloupe Cooler

Name: Cantaloupe Cooler
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 ripe cantaloupe; 2 1/2 cups orange juice, divided; 2 tablespoons sugar; crushed ice

Cool down in the heat with this fruit cooler. Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please!

15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

15g

糖

21mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe cantaloupe
1
orange juice, divided
2 1/2 cups · cold
sugar
2 tablespoons
crushed ice

步骤

1
Wash hands with soap and water.
2
Cut melon in half. Scoop out seeds, remove rind, and discard. Cut melon into 1-inch cubes.
3
In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.
4
Pour purée into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.
5
Pour into glasses filled with crushed ice.

来源: USDA MyPlate Kitchen · Celebrate Health with a Lowfat Fiesta California Department of Health Services California Project LEAN

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。