Caribbean Bean Salad
A refreshing and delicious salad that includes tomatoes, oranges, beans, onions, and lettuce.
营养成分（每份）
每份数值 · 每份分量: 1 cup prepared bean salad, 1/4 of recipe
124
卡路里
5g
蛋白质
18g
碳水
4g
脂肪
6g
膳食纤维
5g
糖
96mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
romaine lettuce, chopped
4 cups
red onion, chopped
1/4 cup
canned black beans, low-sodium
1 cup · drained and rinsed
orange, peeled and diced
1
tomato, diced
1
olive oil
1 tablespoon · or cooking oil of choice
red wine vinegar
3 tablespoons
oregano
1 teaspoon
black pepper
to taste, optional
步骤
- 1
Wash hands with soap and water.
- 2
Toss all ingredients together in large salad bowl.
- 3
Serve immediately or refrigerate up to one hour.
来源: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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