snackPolishmedium
Polish Obwarzanek
Twisted ring-shaped bread from Kraków, coated in poppy or sesame seeds.
来自Nutrola精选食谱库
1 hr3 份
营养成分（每份）
每份数值
393卡
14 g
蛋白质
72 g
碳水
6 g
脂肪
食材
915 卡Bread flour
250 g
4 卡Yeast
1 tsp
0 卡Water
130 ml
49 卡Sugar
1 tbsp
0 卡Salt
1 tsp
90 卡Poppy seeds
2 tbsp
103 卡Sesame seeds
2 tbsp
17 卡Egg white
1 large
步骤
- 1
Make dough: flour, yeast, water, sugar, salt. Knead, rise 30 min.
- 2
Divide into pieces. Roll into ropes and form twisted rings.
- 3
Briefly boil in water with sugar.
- 4
Brush with egg white. Coat with poppy or sesame seeds.
- 5
Bake at 200°C for 15-18 min until golden.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
