晚餐中等

Cheese-A-Roni Bake

Name: Cheese-A-Roni Bake
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 4
Ingredients: 1 jar (24 ounces) spaghetti sauce, meatless, low-sodium; 1/3 cup water; 6 ounces cottage cheese, fat-free; 1 egg, slightly beaten; 1/2 teaspoon oregano; 1 cup dry macaroni; 4 ounces mozzarella cheese, part skim, shredded

Bright layers of spaghetti sauce, cheese, and macaroni cook together for one hour in the oven to make a hot meal.

1 h 25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

276

卡路里

18g

蛋白质

33g

碳水

脂肪

膳食纤维

糖

393mg

钠

饱和脂肪 4 g · 胆固醇 73 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

spaghetti sauce, meatless, low-sodium
1 jar (24 ounces)
water
1/3 cup
cottage cheese, fat-free
6 ounces
egg, slightly beaten
1
oregano
1/2 teaspoon
dry macaroni
1 cup
mozzarella cheese, part skim, shredded
4 ounces

步骤

1
Wash hands with soap and water.
2
In a bowl combine sauce and water.
3
In another bowl combine cottage cheese, egg and oregano.
4
Grease 1 quart casserole.
5
Spoon in 1/3 sauce.
6
Layer with 1/2 cup macaroni, 1/2 cottage cheese mixture, 1/2 mozzarella cheese and 1/3 of the spaghetti sauce.
7
Repeat layers one more time.
8
Cover with aluminum foil.
9
Bake in a 350 °F oven for 45 minutes.
10
Uncover and bake 15 minutes longer.

来源: USDA MyPlate Kitchen · USDA Supplemental Nutrition Assistance Program (SNAP)

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