晚餐中等

Cheese Stuffed Potatoes

Name: Cheese Stuffed Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 medium baking potatoes; 1 cup cottage cheese, low-fat; 2 tablespoons 1% milk; 2 tablespoons onion, chopped; 1/4 teaspoon paprika

These potatoes are light and fluffy on the inside and baked twice to give a crunchy crust.

1 h4 份

营养成分（每份）

每份数值 · 每份分量: 2 potato halves, 1/4 of recipe

213

卡路里

11g

蛋白质

40g

碳水

脂肪

膳食纤维

糖

202mg

钠

饱和脂肪 1 g · 胆固醇 7 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

baking potatoes
4 medium
cottage cheese, low-fat
1 cup
1% milk
2 tablespoons
onion, chopped
2 tablespoons
paprika
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 400 °F.
3
Scrub the potatoes.
4
Put the potatoes in the oven. Bake 30 to 40 minutes until tender.
5
Slice each potato in half lengthwise.
6
Use a spoon to scoop out the inside of each potato. Leave about 1/2 inch of potato next to the skin. Save the inside part of each potato in a small bowl.
7
Peel the onion. Chop it to make 2 tablespoons chopped onion.
8
Put the cheese, milk, and onion in another small bowl. Add the insides of the potatoes. Mix with a fork until light and fluffy.
9
Divide this mix into 8 parts. Put part of the mix inside each potato.
10
Sprinkle paprika over the potatoes.
11
Return to the oven for 5 minutes to reheat.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。